This article will include the following: * How a traditional Hammam is used within the Unani Tibb medicinal practice. * The science of how the Hammam affects the body physically.
Scientific Name: Astragalus membranaceus Unani Name: Unknown Other Name: Yellow Vetch, Huang Qi, Bei Qi Mizaj: Heating & Drying Actions: * Tonic * Immune Tonic * Adaptogen * Anti-Inflammatory, Antioxidant * Mild Duretic * Astringent * Stimulant Therapeutic Uses: * Improves Heart Function (1) * Supports Healthy Kidney function in the already sick. * Cancer - it is given to
Ingredients: 200 grams of borage flower (goazaban) and 6 liters of water. Distillation: Water Distillation Dosage: One Tablespoon/12 Milliliters. It is commonly taken with 25 milliliters (approx 2-3 tablespoons) of Arq Banafsha. Therapeutic uses: cephalic tonic, cardiac stimulant, and refrigerant. (Hamdard Pharmacopoeia of Eastern Medicine (Said, 1997)
Studies show that men are more likely to develop kidney stones than women. Interestingly, men are more prone to kidney stones during the summer, while women are more likely to develop them in the winter. In Unani medicine, understanding and treating any condition begins with assessing both the individual’s
What this article will include: * What is circulation and why is it so important to have good circulation? * 10 ways to naturally increase circulation. Introduction Good circulation involves the adequate movement of bodily fluids between cells. While blood circulation specifically refers to the movement of nutrients and oxygen to all
An estimated 15% of Americans suffer from constipation. As we will see, Western medicine's definition of constipation is much narrower than that of naturopathic approaches, so this statistic may be lower than the actual reality. Regardless, we know improper and poor bowel functions are major determinators of more
Lifestyle Changes Lifestyle changes cannot be avoided. Also, factoring in your temperament makes it even more effective in tailoring your lifestyle. For example, for a phlegmatic person with a more sedentary lifestyle and slow transit time for her bowels (the causes of her constipation), walking more, finding a job that
Scientific Name: Crocus sativus Unani Name: Zafran English Name: Kaser (Sanskrit), Red Gold, Honghua (Chinese) Mizaj: Hot and Dry in third degree (Chishti) Actions * Stomachic, emmenagogue, diaphoretic, sedative, aphrodisiac, anodyne, carminative (Chishti) Therapeutic Uses: * Coughs, stomach gas, colic, insomnia, measles, conjunctivitis (Hakim Chishti) * Fever, melancholic, liver enlargement, spasmodic cough, asthma,
Unani Tibb, an ancient system of medicine, classifies herbs into four degrees based on their potency and effects on the body. Understanding these degrees is crucial for utilizing herbs effectively and safely. This article provides a detailed overview of these classifications, including examples of herbs and their therapeutic applications. First
In this article, we will explore the relationship between temperament and weight gain according to the Unani Tibb system. Weight gain tends to be more prevalent among individuals with phlegmatic and sanguine temperaments compared to those with choleric and melancholic temperaments. This is largely due to the higher moisture levels
The Unani Tibb Medical system is based on the idea that everything in the Universe is created from and/or associated with one of the Four Elements: Air, Fire, Earth, and Water. These elements are linked to various aspects of our behavior, the time of day, the seasons, and the
Psoriasis is a condition where, due to the abnormally rapid growth of skin cell tissue, plaques are created on the skin. This brings with it a lot of redness, dryness, itching, irritation, and discomfort, to say the least. According to Unani Tibb, psoriasis can result from several abnormalities, but most
Your secondary temperament is simply your next most dominant temperament. However, according to the teachings of Unani Tibb, you cannot have a secondary temperament that is the complete opposite of your primary temperament. For example, you cannot be primarily choleric with a secondary phlegmatic. You will either be choleric-sanguine or
Healing truly involves the art of communication. Communication is like building a house or a school. When building a physical structure, you have to understand the ground – what you are working with – to establish a strong and steady foundation, and structure. Your success in advising effectively your client or patient
Affirmations work to improve health by cultivating a positive mindset, reducing stress, strengthening the mind-body connection, reinforcing healthy behaviors, and potentially directly healing health concerns. I can personally attest to this. By focusing on positive thoughts and emotions, we affirm the health in us, no matter how "unhealthy"
Rooted in the rich traditions of Unani Tibb and Traditional Chinese Medicine, Hijama Therapy, also known as cupping therapy uses suction to promote healing and restore the body's natural balance. Practiced across the globe, Hijama Therapy addresses a wide array of conditions, particularly those involving pain, inflammation, and
Recipes
Kishmish Water is basically raisin water. It's mainly by simply soaking raisins in water over a long period of time, usually overnight or 12 hours. Therapeutic uses: * Natural Probiotic * Laxative * Stomach Cleanse * Weight loss agent Rainsins are a rich source of antioxidants, helps replenish those with low iron,
Healthcare
Natool Therapy, is a time-honored practice deeply rooted in Unani Tibb (1). This therapeutic approach uses the power of natural oils and herbal extracts to promote healing and balance within the body. Natool Therapy, often applied to the forehead and scalp, is revered for its ability to treat a myriad
Health Topics
The Prophet Muhammad said, "There is no disease that Allah has created, except that He also has created its treatment." (Bukhari) What are Migraines? Migraine is not just a bad headache. It’s a disabling neurological disease with different symptoms and different treatment approaches compared to other headache
Herb Guide
note: There's a special "gift" at the bottom of this post. make sure you click on it and pay your full attention! Scientific Name: Withania somnifera Unani Name: Asgand English Name: Winter Cherry, Indian Ginseng Temperament (Mizaj): Hot and Dry Actions * Adaptogen; Anti-stress, anti-inflammatory, antimicrobial, anti-cancer,
Health Topics
Morning sickness or nausea related to pregnancy affects around 80% of women (1). From Western medical understanding, the causes are said to be the result of fluctuating and/or changing hormonal states within the body. From a Unani Tibb perspective, it is usually due to an accumulation of abnormal matter
Recipes
Skanjabeen is a delicious summertime drink - and a Unani Tibb medicine. It is cooling and refreshing, often used medicinally for patients with bilious imbalance where there is an excess of heat. It has also been used for weight loss, especially when drunk on an empty stomach in the morning
Temperaments
This article is for all parents (and even non-parents, working or caring for children) to build a stronger bond with their little one. Parenting without doubt is a challenge and even when some parents don't admit it, a lot struggle with not being able to understand their child
Fruit Guide
Botanical Name: Citrus limonum Unani Tibb Name: Laimun Other names: Citrus Lemon Parts used: Juice, seeds, pith & peel Mizaj (1): * Juice - Cold & Dry * Pith - Cold & Moist * Seed, peel & blossom - Hot & Dry Actions (1): * Astringent, refrigerant, stomahic, tonic. The Seeds are antipyretic (reduces
Herb Guide
Botanical Name: Cichorium intybus Unani Tibb Name: Kasni Other names: Endive, Wild Chicory, and Hindbah. Parts used: Root Mizaj: Cooling & Drying Actions: * Diuretic (1) * Laxative (1) * Stomachic (2) * Tonic (2) * Digestive (2) * Cholagogue (2) Therapeutic Uses (1): * Dropsy * Hepatitis * Jaundice * Fever * Gastritis * Gallstones * Biliouse conditions Dosage/Applications (1): * 7-17.
Lifestyle
As the vibrant colors of spring blossom around us, it's essential to tune in to the rhythm of nature and understand how this season influences our well-being. In Unani Tibb, spring brings an increase in the presence of the humor "Dam" or blood humor. This increase
Mental Health
When training to become a Unani Practitioner, my teacher often emphasizes the importance of looking for signs. These signs indicate patterns, habits, and even conclusions. Nature, as naturopaths, using the Path of Nature to heal and vitalize people and ourselves, is full of such signs. Looking for indicators of how
Healthcare
What this article will cover: * The cause of lumps, cysts, and cancer of the breasts. * Suggested resources for self-examinations * Herbal Supplements and Aids The causes of lumps, cysts, and cancer of the breasts. According to Unani Tibb, the breasts are characterized as moist and cold organs, creating an environment abundant
Herb Guide
Introduction It truly requires a paradigm shift - for those skeptical of herbal medicine. What propels the belief to carry on within the individuals is the lack of fundamental understanding of how the herbs help and the gentle nature of most herbs. It is true that single herbs typically show
Health Topics
Many thanks are given to Hakim G. M. Chishti, ND. What this article will cover: * Asthma Explained by Western Medicine * Asthma explained with Unani Tibb * Treatments and Solutions Asthma Explained by Western Medicine Asthma is a medical condition primarily characterized by respiratory difficulties. This arises due to the narrowing of
Fruit Guide
Botanical Name: * Black - Morus nigra * White - Morus Alba * Red - Morus Rubra Unani Name: Shahtoot Taste: Sweet Mizaj: Cooling & Moistening Berries Action - tonic, laxative. Therapeutic uses- * Weakness & frailty (especially in the case of when it is caused by too much heat/dryness/acidity). * Stop bleeding
Herb Guide
Botanical Name: Ocimum basilicum Unani Name: Tulsi Other Names: St. Joseph Wort & Basilic Taste: Sweet, pungent & slightly bitter. Mizaj: Warming & Drying Leaves Action - warming/uplifting for mental exhaustion Therapeutic action - * Fresh leaves - rub on insect bites * Infusion - w/motherwort straight after childbirth to