Nutrition
In Unani medicine, the human body is understood through the lens of four temperaments (mizaj): sanguine, choleric, melancholic, and phlegmatic. Each one has its own set of qualities, and understanding your temperament is key to maintaining health and balance. The sanguine temperament (Damwi) is dominated by the qualities of hot
Nutrition
Eating shouldn’t be as complicated as we make it. When it comes to healing your gut, it’s not about following restrictive diets or chasing trends — it’s about giving your body food that is simple, soothing, and supportive. If you’re dealing with irritable bowels, digestive discomfort, or
Women's Health
In Unani medicine and other traditional healing systems, the female body is regarded as a delicate balance of humors, temperament (mizaj), and subtle energies. Herbal teas have long played a vital role in supporting this balance — offering women gentle, natural remedies during times of need. Whether you're experiencing
Botanical Name: Lavandula angustifolia Unani Name: Ustukhuddus Family: Mint Family Taste: Bitter Mizaj: Heating & Drying Actions: nervine, sedative, carminative, antidepressant, antimicrobial, diuretic, antispasmodic, analgesic Grow: Zones 5 - 8 (some sunlight, warmth, and moist,well-drained dirt) Therapeutic uses: brain purifier, insomnia, dizziness, flatulence, heart problems, anxiety, depression, nervous exhaustion,
Anxiety disorder is a common mental health challenge experienced by people of all age groups. With anxiety, individuals fall into a state of worry and apprehension, causing their sympathetic nervous system to be altered regarding its 'normal/healthy' responding nature. This leads to: 1. raised blood pressure, 2.
Unani Tibb has its historical roots in Ancient Greece, its founder being the infamous Hippocrates. He was given the title Father of Medicine after eliminating the notion that evil spirits influenced people to become disease stricken. He believed the body was one unit, a primary Unani Tibb principle - one
Unani Tibb is a time-old form of medicine, having its historical beginnings in Ancient Greece (hence why it is called Unani, the Arabic and Persian word for Greek). Currently, it is practiced mostly in the Indian Subcontinent but it is making its way into Europe and the Americas. The system
Antibiotics have their side effects. It is common knowledge that a course of antibiotics can impair our digestion. Hows is this so? The nature of antibiotics is to kill bacteria that cause infections. In doing so, good bacteria also get 'wiped out.' Septilin is an Ayurvedic polyherbal formulation
Unani Tibb, Greco-Arab and Herbal Medicine, Natural Healing
Introduction Irritable Bowel Syndrome (IBS) is a common digestive disorder that significantly impacts quality of life. According to Unani medicine, IBS arises due to an imbalance in the body’s humors (Akhlat), with food, diet, and emotions playing a critical role in both its cause and management. Understanding IBS from
Introduction Winter (Mausam-e-Sitah) is a significant season in Unani medicine, known for its impact on the body’s temperament (Mizaj) and overall health. As a system rooted in humoral theory, Unani medicine views each season as influencing the balance of the four humors—Dam (blood), Balgham (phlegm), Safra (yellow bile)
Introduction Unani Tibb, often simply referred to as Unani medicine, is a traditional system of healing that has been practiced for centuries. While it has deep roots in ancient Greek, Persian, and Islamic traditions, many people wonder why it is specifically called Unani Tibb. To understand this, we must explore
In the world of traditional medicine, the term Hakim holds a place of deep respect and historical significance. Rooted in the Unani system of medicine, a Hakim is more than just a healer; they are physicians, scholars, and custodians of a medical tradition that has been practiced for centuries. But
Hakim Bukhari writes that when it comes to administering medications for children, the dosage should be "smaller and lighter" (Bukhari, 2024, p. 45) as their bodies are more sensitive. In his book, The Foundations of Unani Medicine, he gives us a detailed framework to work from. It is
This is a difference between rose essential oil and rose oil. Rose oil, otherwise known as Rowghan-E-Gul is a profound medicine within the Unani Tibb culture. Unlike rose essential oil, rose oil is used orally and topically. In addition, it has traditionally been used to treat: hemorrhoid, inflammatory bowel disease,
Scientific Name: Bacopa monnieri Unani Name: Brahmi English Name: Water Hyssop, Thyme-leafed Gratiola, Herb of Grace, and Indian Pennywort Mizaj: Cold and Moist Actions * Antioxidant (1) * Anti-inflammatory (2) - Brahmi is cooling and thus counteracts inflammation often associated with heat. Brahmi is known traditionally to target the cerebral region. * Anxiolytic
I am a firm advocate that hospitals and infirmaries should have kitchens that do more than offer tea, toast, and packaged food. They should have kitchens that actually cook food. It need not be Michelin-starred —far from it—but it should be nutritious, clean, and with some taste at least.
This article will include the following: * How a traditional Hammam is used within the Unani Tibb medicinal practice. * The science of how the Hammam affects the body physically. Introduction The therapeutic use of bathhouses has been an integral part of traditional healing systems for centuries. Among these, the Hammam holds
Scientific Name: Astragalus membranaceus Unani Name: Unknown Other Name: Yellow Vetch, Huang Qi, Bei Qi Mizaj: Heating & Drying Actions: * Tonic * Immune Tonic * Adaptogen * Anti-Inflammatory, Antioxidant * Mild Duretic * Astringent * Stimulant Therapeutic Uses: * Improves Heart Function (1) * Supports Healthy Kidney function in the already sick. * Cancer - it is given to
Ingredients: 200 grams of borage flower (goazaban) and 6 liters of water. Distillation: Water Distillation Dosage: One Tablespoon/12 Milliliters. It is commonly taken with 25 milliliters (approx 2-3 tablespoons) of Arq Banafsha. Therapeutic uses: cephalic tonic, cardiac stimulant, and refrigerant. (Hamdard Pharmacopoeia of Eastern Medicine (Said, 1997)
