Mental Health
Affirmations work to improve health by cultivating a positive mindset, reducing stress, strengthening the mind-body connection, reinforcing healthy behaviors, and potentially directly healing health concerns. I can personally attest to this. By focusing on positive thoughts and emotions, we affirm the health in us, no matter how "unhealthy"
Mental Health
When training to become a Unani Practitioner, my teacher often emphasizes the importance of looking for signs. These signs indicate patterns, habits, and even conclusions. Nature, as naturopaths, using the Path of Nature to heal and vitalize people and ourselves, is full of such signs. Looking for indicators of how
Health Topics
Anxiety disorder is a common mental health challenge experienced by people of all age groups. With anxiety, individuals fall into a state of worry and apprehension, causing their sympathetic nervous system to be altered regarding its 'normal/healthy' responding nature. This leads to: 1. raised blood pressure, 2.