Articles
This article will include the following: * How a traditional Hammam is used within the Unani Tibb medicinal practice. * The science of how the Hammam affects the body physically. Introduction The therapeutic use of bathhouses has been an integral part of traditional healing systems for centuries. Among these, the Hammam holds
Lifestyle
As the vibrant colors of spring blossom around us, it's essential to tune in to the rhythm of nature and understand how this season influences our well-being. In Unani Tibb, spring brings an increase in the presence of the humor "Dam" or blood humor. This increase
Temperaments
When your body is out of balance, you might sense a subtle energy shift in your behavior and emotions. According to Unani Tibb, this happens pretty much by default as the two are very closely connected. When there is irritation or inflammation in our bodies, we tend to feel more
Lifestyle
This article will include the following: * Understanding Sleep * Your Evening Routine * Herbs with Sedative Properties * Your Morning Routine * Coffee Substitutes * Exercise in the Morning Understanding Sleep I took this from Hakim Chishti's Book, The Traditional Seekers Handbook. Essentially sleep is the feminine, energetically speaking, as wakfeulnes is masculine.
Lifestyle
Brainstorming This is the process of brain-dumping all your ideas, thoughts, and prospects on paper. Benefits - * Visually see what you're working with and visually connect ideas, thoughts, and prospects. * Capturing Subconscious Ideas: Brainstorming may also help you note down things that might not have been on your
Unani Tibb
What this article will cover: 1. A brief explanation of the Energetic Value of Food 2. What a Nutritious Diet is according to Unani Tibb 3. Understanding Western Nutritional terminology from an Unani Tibb perspective Introduction Regarding Diet and Nutrition, Unani Tibb emphasizes its importance in maintaining health and well-being.