Nutrition
In Unani medicine, the human body is understood through the lens of four temperaments (mizaj): sanguine, choleric, melancholic, and phlegmatic. Each one has its own set of qualities, and understanding your temperament is key to maintaining health and balance. The sanguine temperament (Damwi) is dominated by the qualities of hot
Women's Health
In Unani medicine and other traditional healing systems, the female body is regarded as a delicate balance of humors, temperament (mizaj), and subtle energies. Herbal teas have long played a vital role in supporting this balance — offering women gentle, natural remedies during times of need. Whether you're experiencing
Articles
Introduction Winter (Mausam-e-Sitah) is a significant season in Unani medicine, known for its impact on the body’s temperament (Mizaj) and overall health. As a system rooted in humoral theory, Unani medicine views each season as influencing the balance of the four humors—Dam (blood), Balgham (phlegm), Safra (yellow bile)
Articles
In the world of traditional medicine, the term Hakim holds a place of deep respect and historical significance. Rooted in the Unani system of medicine, a Hakim is more than just a healer; they are physicians, scholars, and custodians of a medical tradition that has been practiced for centuries. But
Articles
This article will include the following: * How a traditional Hammam is used within the Unani Tibb medicinal practice. * The science of how the Hammam affects the body physically. Introduction The therapeutic use of bathhouses has been an integral part of traditional healing systems for centuries. Among these, the Hammam holds
Healthcare
What this article will include: * What is circulation and why is it so important to have good circulation? * 10 ways to naturally increase circulation. Introduction Good circulation involves the adequate movement of bodily fluids between cells. While blood circulation specifically refers to the movement of nutrients and oxygen to all
Healthcare
Lifestyle Changes Lifestyle changes cannot be avoided. Also, factoring in your temperament makes it even more effective in tailoring your lifestyle. For example, for a phlegmatic person with a more sedentary lifestyle and slow transit time for her bowels (the causes of her constipation), walking more, finding a job that
Articles
In this article, we will explore the relationship between temperament and weight gain according to the Unani Tibb system. Weight gain tends to be more prevalent among individuals with phlegmatic and sanguine temperaments compared to those with choleric and melancholic temperaments. This is largely due to the higher moisture levels
Herb Guide
Introduction It truly requires a paradigm shift - for those skeptical of herbal medicine. What propels the belief to carry on within the individuals is the lack of fundamental understanding of how the herbs help and the gentle nature of most herbs. It is true that single herbs typically show
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