Natool Therapy

Natool Therapy, is a time-honored practice deeply rooted in Unani Tibb (1). This therapeutic approach uses the power of natural oils and herbal extracts to promote healing and balance within the body. Natool Therapy, often applied to the forehead and scalp, is revered for its ability to treat a myriad of conditions, particularly those related to the head and nervous system.

What is Natool Therapy?

Natool Therapy involves the application of medicated oils or herbal extracts on specific areas of the body, primarily the forehead and scalp. The term "natool" may vary across different traditions, but the core principle remains the same: using natural substances to stimulate healing, reduce stress, and restore balance. This practice has been a cornerstone of traditional medicinal systems like Unani Tibb and Ayurveda for centuries.

How Does Natool Therapy Work?

The therapeutic effects of Natool Therapy are multifaceted:

• Relaxation and Stress Relief: The gentle massage and application of oils help relax the muscles and relieve tension, particularly in the head and neck regions. This is crucial for reducing the frequency and intensity of conditions like migraines and chronic headaches.
• Improved Blood Circulation: The oils used in Natool Therapy often have properties that enhance blood circulation, ensuring better oxygen and nutrient delivery to the brain and other tissues. This can alleviate symptoms associated with poor circulation, such as dizziness and fatigue.
• Balancing Humors: In Unani Tibb, health is about maintaining the balance of the body’s humors (phlegm, blood, yellow bile, and black bile). Natool Therapy helps in restoring this balance, addressing the root causes of various ailments.
• Cooling and Hydrating Effects: Many of the oils and herbs used have cooling properties, which are particularly beneficial in reducing inflammation and excessive heat in the body. This makes Natool Therapy an excellent treatment for conditions exacerbated by heat, such as certain types of headaches and skin disorders.

The Healing with Natool Therapy

Natool Therapy offers a myriad of benefits for various health conditions, aligning perfectly with our holistic healthcare philosophy. Here are some conditions where Natool Therapy has shown promising results:

• Migraines and Headaches: Natool Therapy helps alleviate tension, improve blood circulation, and reduce inflammation, making it effective in managing migraines and headaches.
• Musculoskeletal Disorders: By targeting specific pressure points, Natool Therapy can relieve muscle tension, joint pain, and stiffness associated with conditions like arthritis and fibromyalgia.
• Stress and Anxiety: The calming effect of Natool Therapy promotes relaxation, reduces stress hormone levels, and enhances overall mental well-being, making it beneficial for managing stress, anxiety, and insomnia.
• Digestive Disorders: Natool Therapy aids in digestion, regulates bowel movements, and alleviates symptoms of indigestion, bloating, and irritable bowel syndrome (IBS).
• Respiratory Conditions: Natool Therapy can help clear congestion, improve respiratory function, and alleviate symptoms of asthma, bronchitis, and sinusitis.

Typical Process of Natool Therapy

STEP ONE: Selection of Oils/Herbs

The choice of oil or herbal extract is tailored to the individual's specific condition and temperament. Commonly used oils include sesame oil, coconut oil, and almond oil, each chosen for their unique properties.

A few example of some oils used would be the following:

Roghan-e-Baboona (Chamomile Oil)

• Properties: Warm and dry.
• Benefits: Known for its calming and anti-inflammatory properties, it helps in soothing the nerves and reducing the intensity of migraines.

Roghan-e-Kashneez (Coriander Oil)

• Properties: Cool and dry.
• Benefits: Helps in reducing heat and inflammation in the head, and is particularly effective for migraines associated with digestive issues.

Roghan-e-Sunbul-ut-Teeb (Spikenard Oil)

• Properties: Cool and moist.
• Benefits: Widely recognized for its calming and relaxing properties, it helps reduce stress and tension, which are common triggers for migraines.

STEP TWO: Preparation

The selected oils or herbs are warmed to an appropriate temperature to enhance their therapeutic effects.

STEP THREE: Application

The warm oil or extract is gently massaged onto the forehead, temples, and scalp. The massage is performed in a calm, rhythmic manner to maximize relaxation and absorption.

STEP FOUR: Duration

A typical session lasts between 30 to 60 minutes, depending on the individual's needs and response to the therapy.

STEP FIVE: Post-Therapy Care

After the session, it is recommended to rest and avoid exposure to cold or wind to fully benefit from the therapy.

Natool Therapy offers a natural, holistic approach to healing that aligns perfectly with the principles of Unani Tibb. By addressing both physical and mental aspects of well-being, this therapy can provide comprehensive relief and promote overall health.

Hope you enjoyed your read!

Warm regards,

Shifaa Khan
UnaniReads
Holistic Healthcare Education, Inspired by Unani Tibb

Reference:

1. Azam, Roohi et al. “NUTOOL THERAPY (IRRIGATION) AND ITS PRACTICAL APPLICATIONS IN UNANI SYSTEM OF MEDICINE.” (2016).